HOW TO GROW A BEARD
Now a day, every man's dream to achieve a perfect beard. But they don't know how to grow a beard because lack of knowledge. But if you are going to follow these 7 simple steps you are definitely going to have a stunning beard. You can say those are the main key to naturally achieve maximum amount of beard you are capable of.
1. SET A BEARD GOAL:
Yes, first you have to set a goal. Without any goal achieving anything is not possible. The goal can be anything, like:
1. The maximum length of your beard you want to achieve.
2. Grow a beard for a particular time period. It can be one month, six months, one year or more then that.
3. Find a role model. Find any celebrity or any social media personality as a role model, whose beard pattern looks like yours or whose beard styles you like. That can help you a lot if you are growing a beard for the first time.
2. SHAVE YOUR BEARD COMPLETELY:
I know its sounds weird, but If you can shave your beard it will be great for your beard journey. Because you can notice there have lots of hair sticking out randomly. If you shave it all in one direction down way (don't shave your beard, side or up way) and when your beard grow back again, you can notice its will looks more organized and also it's giving you a fresh start.
3. GIVE IT 30 DAYS TO GROW:
Don't judge your beard before 30 days. Most of the people shave their beard before 30 days because they thought they have patchy beard. Our beard growth rate is different from each other. There have lots of smaller hairs that can take some times to visible. As much time you give your beard to grow it will be filled up and you can cover your patches. Some cases patchy beard can also grow if you give it time and stop shaving. At least give it 30 days to see any visible result. Just be little bit patience don't give up.
4. FILLING ITCHINESS IN YOU BEARD:
You can feel beard itching become of this 3 reasons down below:
1. People have misconceptions about beards itching. When you shave your beard, razor blade cuts your beard at an angle. Your beard hair becomes little bit pointy like a needle and when it's stable, you feel itchiness on your skin.
So what we learn from it? "Don't shave your beard because it’s itching. Shaving your beard is the real reason of itchiness".
2. You are not moisturizing your beard and underneath your skin properly. If your skin is dry that can also be a reason for beard itching.
3. You want a clean beard so you wash your beard too much. Too much washing mean you are loosing natural oil on your beard. It can make your skin dry, and dry skin is the reason of beard itching. Do you know using those shampoos made for your hair are not good for your beard? They can make your beard dry and itchy.
BEARD ITCHING PROBLEM SOLUTIONS:
1. Use beard oil, beard balm or you can use coconut oil can make your beard soft, moisturize and remove your itchiness.
2. Don't wash your beard every day. Wash your beard only 2 or 3 times a week. Use beard shampoos, those are made for your beard and underneath your skin. There have lots of beard shampoo are available on the market. Always use beard oil or coconut oil after washing your beard to moisturize your beard and underneath your skin.
3. Stop thinking about it. If you are starting growing your beard you can feel the itchy, it's completely normal. It can be itchy for 2-3 weeks, when your beard grows longer it will stop itching automatically. This is the only method where you don't have to spend money right! :)
5. INCREASE YOUR BEARD GROWTH:
Let’s know how to grow beard faster naturally:
1. Eating a proper diet.
2. Having enough sleep.
3. Exercising.
1. EATING A PROPER DIET:
Eating healthy is not only good for your body it's also good for your beard. Make sure that you eat fish, eggs, lean meats (Chicken and Salmon), rice, beans and all types of legumes, whole grains and all types of healthy carbohydrates.
Foods with Iron: leafy vegetables (Dark green) like spinach, seafood, beans, raisins etc.
Foods with zinc: nuts, mushrooms, poultry, green vegetables.
Vitamin and Biotin: Biotin, vitamin B6 and B12 can also promote beard growth and new skin cells. You can find them in fish, eggs, poultry, nuts. oatmeal and brown rice.
2. HAVING ENOUGH SEEP:
You have to sleep at night minimum 6 to 8 hours a day. When you sleep at night your body goes into recovery mode. Your facial beard growth rate increase. So good sleep can make your beard healthier and grow faster.
3. EXERCISING:
Doing exercise can increase your testosterone levels in your body. Increasing testosterone is good for your beard growth. Exercising can also boost metabolism increase. It can help your beard growth in your patches. It can solve your patchy beard problem. So exercise regularly. You can start doing some home exercise; you don't have to go the gym.
6. TRIM AFTER 30 DAYS:
After 30 days you can notice a nice beard growth. Now you need a beard style. Your beard needs little bit trim to keep it in perfect shape. After 30 days know how to trim a beard:
Neck Beard: Trim your neckline to make your beard look cleaner. But some men's trim neck beard too high its looks weird from the side view. Always trim your neckline above your Adam’s apple.
Cheek Beard: If it's looking like you need to cut your cheek beard, then trim it little bit. Most of the men don't need to cut their cheek lines. Cheek hair is growing slowly so think before cutting it too low. Keep it in your mind don't cut your cheek line too low, make it as high it's possible.
Use scissors to cut those random hairs that longer than other hair. Cause using scissor is better than trimmer. This is how to trim a beard for first time.
7. USE BEARD BRUSH AND BEARD COMB:
Beard Brush: Brush is not only for styling your facial hair; it's also increase beard growth. Brushing exfoliates your skin underneath your beard. It's spread natural oils coming through your skin to your beard and moisturizes itself. Brushing stimulates your blood flow, which means more nutrients going into your beard follicles. It can improve your beard growth and it also can grow bead in your patches.
Beard Comb: Using comb is better when your facial hair is longer (after 3-4 months). Combing every day your beard is best for your beard. It will train your facial hair direction as you wish to look now and in future. Brushing your facial hair can make it look cleaner, align and also make it look fuller.
If you are going to follow these 7 steps to get a stunning beard, you are definitely going to achieve maximum amount of beard you are capable of. Share it to someone who want to grow a beard, Thanks.
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